MY APPROACH

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life connect. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Your mind and body are physically connected, one can't work without the other and that is why it's extremely important they are in sync.

I recognize we are all unique individuals with unique food and lifestyle needs. Our genetics, the place we live, our body needs and our goals in life are very different; therefore there isn't a single solution that works for everyone. What works for me may not work for others.

I believe in the importance of eating for nourishment (not just to satisfy hunger) to stay healthy and prevent disease. When we fuel our bodies with the best foods and nutrients, we nourish ourselves from the inside out: we have more energy, feel happier, control weight, our skin glows...

Whatever your personal goals are, I'll support you to make positive changes that are based on your unique needs and lifestyle!

We can't control aging, but with a healthy lifestyle, we can control how we age.

Are you ready to adopt healthier eating and lifestyle changes but unsure of where to start?

Are you tired of diets and have seen little to no results? (I hear you!)

Does stress and work prevent you from having any good, quality time to take care of yourself and/or spend time with family and friends?

Do you need a change in your life but find you can't achieve it alone or need guidance?

When was the last time you did something to take care of yourself?

Let's meet! Book a free 30 mins consultation to meet me (virtually or in person), discuss your goals and understand more about my programs.

Lear how to listen to your own body needs

Lose weight

Improve digestion

Understand food labels and how to select healthy but delicious food options

Learn to cook simple but healthy and nutritious meals

Deeper mind-body-soul connection

Glowing skin

Defined career path

Gain energy

Stress reduction

Make decisions with ease

What you can expect:

Elba Fernández
+001 347 291 -6225
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© 2018 by Elba Fernández.